Healthy eating habits-food habits for good health

Healthy nutritious diet helps fight against diseases and infections. But if it is not healthy diet, may interfere with the process of the whole body and can cause illness. Here you will find some simple eating habits, which not only maintain sound, but also treat many disorders body there.

Regular use of any food items reduces its evaluation. Sensory element, based mainly on taste and smell, the taste will disappear, when both are satisfied. Therefore, even seasoned food should take in the intervals.

Avoid tea or coffee, especially before eating. The minimum amount, through Act as encouraging, the activation of the body and increasing competence. In the preparation of tea, spices, with the Holy basil (tulsi), which is a valuable herb, increases immunity, and is commonly available.

There should be in the range of 4 to 5 hours between meals, which gives time to herself or previous dish. The evening meal would be the lightest, so that it is easy of digestion.

Spices such as pepper, mustard, garlic, ginger, cinnamon, cloves, cardamom, and the like can be used in limited amounts. Excessive use of irritating to the mucous membrane of the gastrointestinal tract, reduces the desire for a simple, nutritious food.

Sweets should only be used up after the meal, as they tend to be attractive and hearty. In particular, where the children sweets satiate his hunger without actually meeting the nutritional requirements of the body is so necessary for growth.

Water-natural cure for many diseases

Water is a natural medicine and drink plenty of water deprives many ills. Ensure that the water is clean, the water-borne diseases. Have a drink in the morning after getting up and before you brush your teeth. Drink at least a litre of water in one time and not to eat for up to an hour. After drinking water to wash your face and brush your teeth.

You can drink as much water, initially may begin with one glass and it gradually increased to four glasses. The first one or two glasses have no effect on the body with the exception of excessive urination. After a few days everything will become normal. Arthritics and wadding disease should take this treatment three times a day. Drink abundant quantities of water, at the same time to clean the intestines and improve its functioning. Poisonous substances in the body, within 24 hours. Constipation is relieved, and it prevents many diseases.

Disclaimer: this article is not intended to provide health advice and guidelines for information only. Always looking for qualified medical worker's insights before embarking on any health programme.